January's Challenge- Nutrition

This is recommended for you:

1. If you have a pre-existing health challenge and you want to achieve HEALING.

2. If you want to rejuvenate your body and feed your body at cellular level.

3. Or you just want to stay away for cooked meals and feed on raw foods.

This is a balanced diet containing Carbs (Fruits), Protein (chia and flax seeds), and fat (Omega3 from chia and flax seeds). It is recommended that you drink up to 3 Liters of water with this plan. You can be on this plan for up to 28 days!

In this plan, you will fast for 18 hours. Your first meal of the day will be 12 noon and your last meal of the day will be 6pm. You can drink water, unsweetened herbal teas and black coffee.

The first meal at 12 noon will be green smoothie, please follow the measurement in the description above. The second meal at 6pm will be taken from the MEALPLAN I will send to your email. Please watch out for it.

This is the regular Christian fast which runs from morning till 6pm in the evening. Break your fast with green smoothie, follow the measurements above. Then choose one meal from the MEALPLAN.

In this plan, you can either fast or not! If you choose this plan, you can only eat from the KETO MEALS I will share with you. Only unsweetened drinks, water or teas are allowed.

This is the general meal plans fit for everyone and for all situations. It is great for weight loss and maintenance. Healing your body by including up to 7 servings of vegetables and good amount of protein on your plate. I am so proud of this meal plan because everyone in the family can develop healthy eating habit.